Single Red Heat Lamp Therapy

 By Dr. Heather Kneale  © June 2018

DISCLAIMER: The purpose of this article is strictly educational and is not, in any way, meant to be prescriptive or to constitute professional medical advice. The information provided is designed to be used in conjunction with the guidance of a healthcare professional. The author assumes no responsibility for any presumed health effects associated with using this information.


Tanya had sinus infections almost year round for several years. She took many antibiotics and tried many therapies to get rid of them. She got a sinus infection and started a single red heat lamp aimed at the sinuses (with eyes closed) for 5 minutes 4 times a day. After 6 days the sinus infection was gone!

Dotti had an acute respiratory infection. She started colloidal silver and short sauna sessions of 8 minutes 5x a day. Within 4 days the infection was no longer present.

For cats: I  have 2 cats (Tigger and Boots) that had respiratory infections. In my garage, I set up a single red heat lamp. The cats took turns getting under the lamp for about a week. I also gave vitamin A.  The respiratory infection disappeared in both of my cats.  


Infrared Energy

Infrared energy can penetrate the body several inches deep and help improve oxygenation, circulation, and hydration, get rid of harmful microorganisms, reduce pain, and can help eliminate acute and chronic infections.


 Why Use a Single Red Heat Lamp rather than a Near Infrared Sauna (enclosure with 3 to 4 red heat lamps)?

  • Cannot tolerate heat
  • Cannot afford a full sauna
  • Do not have the room for a sauna
  • Using it for children under 6 years old
  • Women that are pregnant
  • Using it for pets and large animals
  • Only want to focus on one area


What Conditions Are Best Using a Single Red Heat Lamp?

  • Ear
  • Nose
  • Sinuses
  • Neck pain
  • Shoulder pain
  • Knee pain
  • Back pain
  • Bladder issues
  • Others

Where to get a Single Red Heat Lamp

Many hardware stores will have a 250 watt reddish heat lamp such as Lowes, Orchard Supply, and Home Depot. You may also find them at Walmart and Target stores. I have been asked if one brand is better than another and the answer is no. As long as it is a reddish 250 watt infrared heat lamp it will work.


Make sure when you purchase a red heat lamp that you also get a brooder clamp with a guard. See pictures below:


Here is a link to the brooder clamp with guard: Brooder clamp/with guard

Link for a 250 watt red heat lamp: 250 watt heat lamp


How to Use a Single Red Heat Lamp

Once bulb is fastened into the brooder clamp, it can be clamped to a chair, drawer, or shelf. Sit comfortably 18” to 30” away from the heat lamp and aim desired area toward the light.


  • Clothing should not be covering the site you want to work on
  • Aim heat lamp at the desired area
  • Keep the heat lamp about 18” to 30” distance from area
  • If using it on head area (ears, sinuses, etc.) use it no more than 5 minutes at a time. ALWAYS keep eyes closed when aiming light at head area.
  • Can be used 5 to 60 minutes per session
  •  You may need to slightly move the area aimed at the light every few seconds for comfort

Please ask your practitioner if you have specific questions.

Relief can be noticed within 2-3 days for some acute issues. Most clients report improvement with 4 to 7 days.


How to Use a Single Red Heat Lamp for Daily Use

Make sure the distance from the body to the lamp is 18 to 30 inches. While sitting in front of the heat lamp (aim at the chest area) make sure to rotate the body 90˚ every 2 to 3 minutes or sooner if it feels too hot. Turn 90° every few minutes or sooner to expose all sides of the body to the infrared lamps. Your session can be from 5 to 60 minutes. Most people do not sweat with a single red heat lamp. Please contact your practitioner to find out the amount of time for a child.


Cautions When Using a Single Red Heat Lamp

  • Use for no more than 5 minutes at a time when aiming directly at the head area
  • Do not aim a red heat lamp at or near a baby’s head or face
  • Avoid aiming heat lamp at one spot for more than a few minutes: keeping the heat lamp on one spot can make the skin temporarily reddish
  • Eyes need to remain closed if using the heat lamp on the head area
  • Avoid clear bulbs as we do find that the red color has healing properties
  • Use a brooder clamp with a guard. You can get burned very quickly if you accidentally touch the heat lamp. The guard will help protect you.
  • Do not keep it on one spot if you feel a burning sensation
  • For a new injury, wait at least 24 hours before using a single red heat lamp
  • Avoid splashing with water when in use as it could cause the lamp to break
  • Rosacea may become irritated by the heat
  • Stop session if notice pain and discomfort during use
  • Avoid applying any kind of oil, lotion or skin cream to your skin before use



Alaland, M., Sweat, Capra Press, 1978.

Dinshaw, Darius, Let There Be Light, Practical Manual for Spectro-Chrome Therapy, Dinshaw Health Society, Malago, NJ, 2005.

Flickstein, A. , Infrared Thermal System For Whole-body Regenerative Radiant Therapy, Dascom Graphics, Santa Fe Springs, 1997.

Finnish Medical Society, Sauna and Your Health: Annals of Clinical Research, many technical articles distributed by the Sauna Society of America, 1988.

Johnson, T. and Miller, T., The Sauna Book, Harper and Row, New York, 1977.

Sylver, N., Holistic Handbook of Sauna Therapy, The Center for Frequency, Stone Ridge, NY, 2004.

Wilson, Lawrence, Sauna Therapy. L.D. Wilson Consultants, Inc. 2006.






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7 Simple Strategies for Family Meal Planning

Seven Simple Strategies for Family Meal Planning

By Joy Feldman, NC, JD


“The table is a meeting place, a gathering ground, the source of sustenance and nourishment, festivity, safety and satisfaction.”


Life should never get too hectic to interfere with healthy eating. With the school year in full swing, after school activities, sports and homework, I know it can be challenging to meal plan. Try to make some time to organize a delicious dinner that will have everyone yelling for seconds. Here are some useful tips on how you and your family can always count on a good, nutritious meal.



  • Find and store recipes on a weekly basis. See a healthy recipe that you just have try making over the weekend? Keep it in a safe place until you’re ready for it.
  • Make a list! And this will save some time trying to figure out what to have for dinner every night.
  • Consider what’s already in your pantry and make meals based on what you have. This will save you time so that you do not have to run to the market every other day.
  • Create “theme nights” such as Turkey Tuesday and Stir-fry Sunday.
  • Think about the fruits and vegetables that are in season and base your meals around those foods. The prices will be cheaper and the food will be tastier!
  • Cook double the amount that your family usually eats. Freeze the leftovers for another mealtime.
  • Always refer back to your list throughout the week. Make sure whatever is on the menu doesn’t need to be defrosted at the last second or interfere with last minute schedule changes.


Here’s to your health!

Joy Feldman is a writer, author and lecturer. She is the author of Joyful Cooking in the Pursuit of Good Health and Is Your Hair Made of Donuts? Learn more at or

Learn more at


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Simple Tricks to Add More Vegetables to your Child’s Diet

Simple tricks to help you add more vegetables to your Childs Diet

By Joy Feldman NC, JD



Most American’s today shy away from filing one half or more of their plate with vegetables– especially our children. Yet, these magnificent marvels should be the high point of your family’s meal because they are so nutrient rich. They do not require much time to cook and most of them offer excellent benefits to the body. Almost every vegetable study conducted shows how this food helps the heart, blood and some even fight cancer.


The following ideas are simple suggestions to creatively add more of these foods into your diet. Play with these ideas, adding your own creative spirit.


  1. Vegetable Chili– Instead of making chili mainly with beans, substitute many more cooked vegetables such as chopped onions, garlic, broccoli, cauliflower, greens or others. You can still have turkey, lamb, or beef in the chili, but it will now be much richer in vegetables.
  2. Vegetable Pizza- Children and adults seem to love pizza. Try making your own pizza with a thin, wheat free crust that can even be store bought if needed, followed by a thick layer of chopped up pre cooked vegetables. Top this with some oregano or to the spices a little tomato sauce and some tasty cheese.
  3. Vegetable Enchilada or Taco- Instead of filling taco shells or enchiladas with salad, beans or pork; fill them with chopped up cooked vegetables. One can also add a little chicken, a few sardines, cheese, a little rice or other filings to disguise the cooked vegetables.
  4. Thick Vegetable Soups- Adding loads of vegetables to all kinds of soup is a simple and excellent idea. For fussy eaters, disguise the vegetables by cooking them for 10-20 minutes, then puree the soup so the vegetables blend in the rest of the soup.


Here’s to your Health!


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