By Joy Feldman Need some healthy food ideas to pack for your kiddos? Don’t stress, these are easy. Here you go: Mozzarella or cheddar cheese sticks Rolled slices of turkey or chicken breast Thermos filled with hot soups or chili Quinoa Tabouli with blue corn chips Mini Turkey meatballs on a toothpick Apples …
By Dr. Kneale You may have heard that taking vitamins and minerals is a waste of money and that you can get everything you need from your diet. They say, if you eat a variety of foods, you’re covered. Or if you are following a nutrient-dense diet full of great quality foods there is nothing …
“Changing our diet is something we choose to do, not something we are forced to do. Instead of dreading it, try saying” Here’s another thing I get to do to help myself. Great!” I love Kale! And guess what? It is one of the world’s healthiest foods. It provides a whole host of health …
By Dr. Kneale Does the start of your day really matter? Do you think of your morning routine as part of your health? Even if you are retired, does it truly make a difference? A typical start to your day might include getting up and making coffee, taking a shower, feeding your dog or cat, …
30 Tips to Transform Your Mornings From Hectic to Amazing Read More »
By Joy Feldman NC, JD Children as young as twelve years old are guzzling energy drinks. They have a long day of school, then sports practice and late nights of studying ahead of them. How do these young people make it through? Ah, yes, those Energy drinks- sexy, sparkling and sweet. Yet many do …
By Dr. Heather Kneale Hair analysis is much more than a test for minerals. From a small sample of hair, you can learn about your metabolic rate, immune system, adrenal and thyroid glandular activity, carbohydrate tolerance, energy levels, what food to eat, supplements for your body chemistry and more! 1) Measures your energy level …
Top 12 Remarkable Findings on a Hair Mineral Analysis Read More »
By Dr. Heather Kneale With the hustle and bustle of the holidays many forget about one thing…. Themselves! You help your brother with his family, your daughter or son with their relationships, and you think about what you have to finish at work, at home, for friends, for family. Doing all of this on top …
40 Quick and Easy Ways to Enjoy the Hectic Holiday Season Read More »
As an OT, I have searched endlessly for an effective behavioral approach for children with sensory processing challenges. I was lucky enough to meet Joe Newman, author of the book Raising Lions. In a short period of time, I was on a trajectory to work with him, adopt his philosophy of addressing behavioral challenges, and …
By Dr. Heather Kneale Have you ever gone to the health-food store to get one supplement and leave with a bag full of tiny bottles instead? I know I have. Each bottle parades titles promising results like: Get More Energy Vision Cure Anti-aging Brain Alertness Weight Loss Shinny Hair Strong Nails Perfect Digestion No More …
How I Became Healthier by Getting rid of my Graveyard Supplements Read More »
By Joy Feldman, NC, JD “If a woman could see the sparks of light going forth from her fingertips when she is cooking, and the substance of light that goes into the food she handles, she would be amazed to see how much of herself she charges into the meals that she prepares for …
Reclaim Your Kitchen: Cook Meals that Foster Good Health For Your Family Read More »
