Tips for Everyone

Add to your daily eating plan:

  • A variety of steamed, lightly cooked organic vegetables
  • Natural and organic grass-fed meats (which include poultry, lamb, eggs and organic dairy, some beans, salmon, sardines or other small fish two times a week)
  • A small variety of grains such as brown rice, millet, and quinoa
  • Some high quality raw (if you can find it) organic full-fat dairy
  • Healthy quality fats such as butter, egg yolks, flax oil, hemp oil, olive oil, and small amounts of vegetable oils
  • A piece of fruit (some berries,  an apple and other low glycemic fruits)

Remove from your diet:

  • White Sugar
  • Artificial Sweeteners
  • Preservatives
  • Additives
  • Chemicals and Unhealthy fats (Trans-fats, Hydrogenated and Partially Hydrogenated Oils)
  • White flour if possible

Add drinking water

  • 2-3 quarts daily for adults: spring or carbon filtered water will help hydrate your body
  • Avoid distilled water for longer periods of time because it is devoid of minerals


Get rid of toxic products


Minimize electromagnetic pollution

  • Unplug wireless router at night
  • Use headphones when using a cell phone
  • Put cell phone in airplane mode at night
  • Limit time on your cell phone
  • Keep your landline
  • Turn off IPAD’s and tablets when not using

Get outdoors

  • 1/2 hour daily outside if possible
  • Promotes vitamin D production
  • Helps with calcium absorption (bones, regulates insulin, pH balance)
  • Helps with phosphorus absorption (needed for healing, bones, teeth, energy)


Do something for yourself every day, even if it for only a few minutes

Some ideas:

  • Read a good book
  • Listen to your favorite music
  • Have a cup of your favorite tea
  • Go on a walk
  • Be in nature
  • Meditate